We’re living in an age of endless information and choices and options, when the people that raised us didn’t have internet access. We were groomed to jump at opportunities when they reveal themselves because to our caregivers these opportunities were something more rare. Nowadays, if you don’t like your job, you can click instantly and send your resume to 10 other companies. Don’t like your spouse? Swipe in someone cuter and younger.

As wonderful as it is to have endless choices, it’s easier to make the wrong ones based on a fleeting fear of getting stuck and missing out on something better. We’re still stuck, it just seems like we’re climbing a latter when we’re actually running on a hamster wheel. How do we know when to stay and when to go? Well lucky for us, we humans have been blessed with a powerful inner guidance system that we can all turn to in times of indecision.

1. Be firm in who you are: It’s impossible to never have a moment of self doubt, but there are permanent aspects of you that no one else can offer. Write them down so in the face of all opportunity and chaos, you won’t sacrifice who you are. Empaths can benefit from this greatly, since our own energy can get so muddled.
2. What is the itch I’m trying to scratch? When offered a new opportunity that makes us want to end our current one, we often fantasize about the fulfillment we’ll feel when we start with the new one. It’s helpful to take a moment of dialogue with yourself and question if the lack of fulfillment has been lingering, or whether it’s been brought up by the curiosity of something new. Always question authority, even your own impulses.
3.  Ask for a sign: Whether you like to look at it as divine intervention or just your magnificent problem solving brain hard at work to crack a puzzle, asking for visual confirmation can help reveal your subconscious motives and desires. Ask a yes or no question and pick a visual representation of yes or no. Let ‘s say on your journey “yes” is a butterfly and “no” is a squirrel. You might surprise yourself with the accuracy.
4. Go over your hierarchy of needs: This link shows Maslow’s diagram of everything you actually need to be a functioning, happy adult. Many of us are lacking somewhere, but often times we sacrifice needs we have met to fill new needs. Keeping us trapped in that hamster wheel of lack. If you can fill needs without sacrificing by making a change, that’s usually a good indication that it’s okay to leave.

Be willing to take risks that help you grow and meet your needs, but with everyone’s life on display for the world to see it can be easy to feel like in comparison we’re not enough. Define enough for yourself, and F*ck all the rest.

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Do you feel a sacral chakra blockage? Do you find your Yin or receptive energy a little off? What you are currently facing involves issues or pain regarding a major female presence in your life. This may even be your own feminine energy that needs healing, and that doesn’t just apply to the women. Channel healing energy via orange crystals like carnelian or set an intention in your meditation to heal traumatic experiences that are causing you unnecessary suffering.

Yin, or feminine energy is about letting go and allowing the natural order to take the wheel. Be open to your inner silence and find out what’s forcing you to always take action, awareness allows release to make room for what’s better.

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It’s been a week of intense trauma all over the world. Lugh reminds us that we have the power to move forward. It’s important to mourn for the fallen, it’s important to be compassionate, but we must continue living our own lives. Take a single action in the name of love to improve the situation. Whether that’s a monetary, time or prayer donation they’re all valid forms of healing those in need. Once this action has been taken, you must free yourself from the pain that doesn’t belong to you and stop the needless suffering. You’re not selfish to continue on with your hopes and dreams, in fact you’re divine. Energy goes where attention flows and in the face of tragedy, the ability to pick yourself up and continue on your path is absolutely necessary to create peace for all.

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To the untrained soul the full moon energy can be exhausting or even painful. Lucky for you an awakened being you know that when Mother Nature gives you more intensity as it does around certain celestial positioning, you need to find a path for it to go. If your waves are crashing against the wall give them a new path to flow. Around the full moon we can do this by breaking down our inner walls. Clearing ourselves of what no longer serves us.

I wanted to share my own personal ritual to get your creative juices flowing if you hadn’t yet developed a ritual of your own. Feel free to comment if you have a ritual you would like to share!

1. Set your intentions: I prefer to write them down. The full moon energy is best for releasing energy. I enjoy formatting it as so;

“It is my intention with this powerful full moon energy to release the following energies out of my experience that no longer serve me in exchange for peace and alignment with my highest good.

1. Childhood Trauma
2. Self Doubt
3. Money worries
4. Resentment towards past events
5. Acts of violence and all  other Blocks to world peace

With gratitude I exchange these energies for those in alignment with my highest good and the highest good of all”

It’s important to focus on personal energies as well as world energies to keep your motives pure and effective.

2. Clear your home: take the time to clean and organize your space. I like to burn a sage smudge and make clockwise circles in all four corners in every room to ward off the stale, negative energy that we’re bound to accumulate as we venture through life. If you’re not a fan of smudges it can also be effective to sprinkle salt in the same pattern. Both essences neutralize negativity and help ward off airborne viruses and bacteria in your home.

2. Clear your aura: there are an infinite number of ways to clear your aura. I use Reiki to clear my chakras individually then comb away the excess from my energy field. You can also use a sage smudge and circle it around yourself, take a salt water bath or whatever other form of clearing meditation resonates with you.

3. Affirm your intentions: Read them out loud or quietly to yourself with an overall emotional stand point of gratitude to really outline your faith that your intentions are concrete and a real part of your experience.

4. Let go: I like to burn or bury my list of intentions as an act of non attachment. Anything you attempt to manifest that you hold desperation towards the outcome will elude you. Imagine that peer that is madly in love with you and won’t stop contacting you and won’t give you peace and then yells at you when they haven’t received your affection in return. Kind of hard to give them what they’re asking for right? Letting go is the most unconditional love we can give and will always keep the gates open for positive outcomes.

Enjoy this beautiful energy today and make room for something wonderful!

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Often times when we get into a negative rut, we lower our expectations to avoid pain. We’re called to dig up our child like optimism to allow better things to flow our way. I’m getting insight that this especially applies to the search for true love, Whether you’re single, happily taken, or ready to be single. Change your thoughts to allow love and joy and your emotions and behaviors will naturally match creating the right frequency to attract the better experience you seek.

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What is the secret to success? Why do some of us thrive but not all of us? Angela Lee Duckworth, a research psychologist at university of Pennsylvania is going viral lately with a TED talk about one trait that she’s found in common among the ones that make it. That trait is grit. The ability to keep moving forward with tenacity and enthusiasm. To “fall off the horse and get back on”.

While there’s a variety of other factors playing into your success or your failure in anything in life, it makes sense that at the bare minimum you have to be able to show up. So how can we cultivate this stubborn optimism?

1. Daily Affirmations: We’ve all got an inner critic telling us to give up and binge some Netflix. A great way to change the conversation with yourself is to look in the mirror and give yourself a peptalk. On my lowest days it may be something as simple as “No matter what happens, I will love you”.  On more confident days I affirm “I am the highest paid Blogger, actress and motivational speaker under 30. Just by existing In a state of peace I am saving the world”. Muhammad Ali’s coined slogan “I am the greatest” came from his daily affirmation.

2. One challenge a day: No one is without insecurity, the trick is to learn how to keep moving forward when your inner bully is telling you that you can’t. If you’re shy, challenge yourself to sing karaoke in a bar full of strangers one day, then maybe the next day introduce yourself to a stranger on the elevator. If you’re trying to lose weight, trade away 1 unhealthy food or habit for a healthy one each day.

3. Find healthy coping mechanisms: you will always face rejection in some way shape or form. Likewise you will eventually fall to your knees with too much pain to carry. That’s okay, just find a mindful way to comfort yourself that doesn’t get you off track. Learning to meditate has been a godsend for me. If you enjoy cooking or cleaning escape from the trenches with the smell of clean laundry or freshly baked cookies. Anything can become a healing meditation practice if done right. Activities that require focus and presence will help clear your mind and reset you to start again.

Being able to roll with the punches starts with being able to take a punch, stand up and get back into the fight. Keep moving forward beautiful souls. The best is yet to come!

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Congratulations! You made it through an incredibly challenging week! The intensity has allowed you to work through long term blocks and heal yourself. The week ahead offers us much needed relief. Make sure you use this vitality to serve others anyway you can to keep the positive energy flowing. Acts of service and kindness in the right direction will always help build a momentum for enthusiasm and inner peace. Good Karma always builds Good Karma! Enjoy it!

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As human beings, we’re naturally seeking what’s comfortable and familiar. As higher beings that have lived multiple lifetimes, we need to keep things a little more interesting. If we don’t step up to Challenge ourselves life tends to orchestrate itself in a challenging way.

If your soulmate is waiting for you to reach for the same book at the library and accidentally brush your hand in an intimate dance, it may be hard to meet them if you’re in a long term relationship with someone who’s soul contract has already been completed with you. We have a deep seeded understanding that the universe is working to bring us love, prosperity, and health. However we often feel that we know exactly how it should come to us. Silly us.

We often fight to maintain what’s familiar. We may know our spouse is cheating, we may know that we would be happier starting our own business, or we may know that we’d benefit greatly by incorporating a plant based diet. But changes like these rock our foundation, and always have a chance of backfiring negatively.

When it’s time we may get fired, our spouse may leave us, or we may develop allergies or reactions to the foods that we once craved. When a soul contract is completed and we can’t take the hint, we get a broadcast that can no longer be ignored.

When the universe pulls the floor out beneath your feet, be grateful. Be in a state of childlike wonder in joyous anticipation of what’s happening next. Nothing new and wonderful can happen if you resist letting go of the old. 

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No one knows you better than you know yourself, yet everyone seems to have some advice on what your next right move is. With this magic new moon energy we’re guided to manifest our next big leap into our truth. Let go of any self doubt or worries about the material aspects. Your bills will be paid, and the flood gates of prosperity will open. You know the environment that you best thrive in. Go find it with 100% confidence, and live it.

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Both beings experience life through an enhanced lens. Both Beings know the pain and joy of others. However, being an empath is not the umbrella term that it’s become. Many people will find a top ten list on a psychic blog and immediately identify as an empath when they’re actually HSP. This can be a dangerous misconception as the techniques for development and protection are very different.

1. While you both experience intense waves of emotions, an HSP may just feel the overall sensation that the emotion brings without a specific source. An empath will begin to miss a relative that may not have ever known when in the presence of those grieving, an HSP may still feel this deep sadness, but will not be able attach the sadness to a person, place or thing.
2. You both may experience the physical sensations of an emotion, but an empath will experience the same exact physical sensations that the people around them are experiencing. If an empath is around someone experiencing nausea, they will pick up a mirror image of this person’s nausea, while an HSP will experience more of a sympathetic nausea that they can take ownership of.
3. Both are a desirable resource for dark forces not of the divine, empath’s are at risk more for different forms of possession. Without the understanding that a thought or intention might not belong to them, they may act on dangerous impulses without knowing who’s really pulling the strings. HSPs are more at risk for personal attacks that may back them into the corner and keep them in fear, preventing them from carrying out their divine mission.

It’s important to know which category you fall in, because while the practices of shielding, clearing, and sending healing energy may be the same, the intention is different. An Empath must learn to become firm in their own energy to make sure they don’t mistake others emotions for their own. The intention an empath must hold is the ability to know oneself 100%. An HSP must hold the intention of holding a repellent from psychic attack, as well as the ability to quickly and easily clear their energy in case of an intrusion. Both beautiful light workers must loves themselves and others at all costs. Your ability to love and understand beyond your own form is a gift the world needs.

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