It’s time for a holiday cleansing. You’ve been sucked into the darkness of the egos around you and pulled into unnecessary conflict. Why are we all so addicted to chaos and negativity? Why does is seem easier to remain in unhealthy patterns of gossip, negative self talk, and other destructive behaviors than to be at peace?
This week we can all benefit from journaling in solitude. Putting our thoughts on paper will help us call ourselves out on what we’ve been surrounding ourselves with and the alone time will give us the bravery and health to let it go. The first person place or thing that comes to mind is what we need to move on from. Put value in yourself and your inner peace this week by detaching from drama and mindfully writing.
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AH Wellness 