How perfect as we begin a change in seasons. Your body may be showing signs of over exertion. Whether you’ve been flexing your physical, mental or emotional muscles too hard you’ll tend to find the signs of distress run over into all aspects of your being. Don’t slow down towards your goals, just adjust the pace to a consistent one and give yourself a little extra self care. The universe is always operating in a “give” and “take” rhythm. We see this in our breathing, and whether we’re awakened to it or not, in the patterns of our luck and fortune. The energetic exchange demands an even pace and we suffer when we’re giving too much or taking too much. Practice mindfulness and allow everything to flow at a steady pace this week.
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AH Wellness 