Sculpture by Kasey Mcmahon.
Put your phone down.
Stop climbing mountains for compliments.
Become the source of your own praise.
Learn to enjoy things for yourself again.
Learn to be where you are in this exact moment and find something to love.
Reach your goals in secret.
Enjoy your alone time.
Stop asking others if you’re good enough. Just know that you are.
AH Wellness 